Category: Wellness Series

Life is ever changing. Just when we think we are on one path we do a hard right and completely change directions. It seems this has happened often in all our lives over the past five months! Speaking of change, it brings to mind a country song by my middle daughters’ favorite singer, Thomas Rhett … Continue reading Wellness Series: Life Changes

Happy Friday! I love that this blog comes to you on one of the most positive days of the week.  Yup! It is proven that, in general, individuals are much happier on Fridays because we are looking forward to the weekend. Think about our attitudes in general. I know for me I am always much more … Continue reading Wellness Series: Substance Use and Addiction

Happy Friday. Hope you all are surviving the heat of July. This week we are discussing the benefits of art and music. Music and art both have very beneficial impacts on our mental health.  We can have a surge of improvement in our attitude with uplifting music and doing art projects. However, it can at times … Continue reading Wellness Series: Music and Art