by bgcmasonvalley | Jul 30, 2020 | Wellness Series
Life is ever changing. Just when we think we are on one path we do a hard right and completely change directions. It seems this has happened often in all our lives over the past five months! Speaking of change, it brings to mind a country song by my middle daughters’...
by bgcmasonvalley | Jul 23, 2020 | Wellness Series
Happy Friday! I love that this blog comes to you on one of the most positive days of the week. Yup! It is proven that, in general, individuals are much happier on Fridays because we are looking forward to the weekend. Think about our attitudes in general. I...
by bgcmasonvalley | Jul 17, 2020 | Wellness Series
Happy Friday. Hope you all are surviving the heat of July. This week we are discussing the benefits of art and music. Music and art both have very beneficial impacts on our mental health. We can have a surge of improvement in our attitude with uplifting...
by bgcmasonvalley | Jul 9, 2020 | Wellness Series
Happy Friday! I hope that you have encountered a week full of blessings. This week I am discussing the topic of healing after loss. Loss can be defined in multiple ways and have a different impact on each of us. The loss of a loved one.The loss of a...
by bgcmasonvalley | Jul 1, 2020 | Wellness Series
Happy July and happy Independence Day! I hope that this finds you all remarkably blessed. As we prepare to celebrate the independence of our nation, I encourage you to think about what freedom truly means to you. In comparison to other countries, our freedom is much...
by bgcmasonvalley | Jun 29, 2020 | Wellness Series
Happy Friday, happy Summer, and happy last week of June 2020! Hope that you all had a splendid week last week. This week I have chosen to write about self-esteem. Self-esteem can look and feel different for...
